How good for sexual health is cranberry juice?

[ruben_miller]

Cranberry juice is most commonly associated with urinary tract health, particularly in preventing and managing urinary tract infections. Staying well-hydrated is important for overall health, including sexual health. Cranberry juice benefits sexually, when consumed as part of a balanced fluid intake, can help keep the body hydrated, which is beneficial for vaginal lubrication and general comfort during sexual activity. Cranberries are rich in antioxidants, such as vitamin C and flavonoids, which help combat oxidative stress and inflammation. These properties can promote general health and might help maintain optimal circulation, including to the genital area, potentially improving sexual arousal or sensation.

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